yoga

Here are some classes & events happening in Watertown Center for Healing Arts spaces.

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Ecstatic Dating for Successful Emotionally Mature Singles

One of the first speed dating events in the world specifically targeted to professionals on the path of self-development, self-realization and service at large.

WHO: Offered by Luba Evans
WHEN: Friday, November 10th, 2023, 7:30-10:00pm
WHERE: Spring St., Charles River Room

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The Art of Tantra for Modern Lovers – full day workshop

One-day retreat for couples wanting to deepen their physical and emotional connection.

WHO: Offered by Zhanna Lee
WHEN: Sunday, February 11th, 2023, 12:00-7:00pm
WHERE: Mount Auburn St., Office #10

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Reiki

Evening Zazen

A formal evening meditation comprised of Zazen (seated meditation) and kinhin (walking meditation), followed by sarei (tea) and a closing ceremony.

WHO: Offered by Dokurō
WHEN: Wednesdays 7:30-9:00 pm, ongoing
WHERE: Skylight Studio

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Watertown Center for Healing Arts Classes & Events

Therapeutic Yoga to Help You Sleep Better

A monthly series for people who want to learn how to use yoga specifically to improve their sleep & well-being.

WHO: Offered by Kali Patrick
WHEN: Thursdays 7:00-8:00 pm, ongoing
WHERE: Virtual via Zoom until otherwise specified

On summer hiatus; resumes Sept 2023

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Watertown Center for Healing Arts Classes & Events

Tai Chi Classes

Classes from levels I-III, from beginners to experienced practitioners.

WHO: Offered by Peter Wayne
WHEN: Weekly classes Mondays – Thursdays, ongoing
WHERE: Charles River Studio (Spring St. Entrance)

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Watertown Center for Healing Arts Classes & Events

Sleep & Well-being Coach,
Therapeutic Yoga

Contact information	Current offerings
Email: info@kalisleepcoach.com Phone: 617-699-2389 Office: Virtual Website: https://kalisleepcoach.com	Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better (book) Sleep Academy Course (online) Therapeutic Yoga & Meditation to Help You Sleep Better (virtual)

Kali also serves the Watertown Center for Healing Arts as a Business Development Consultant.
Feel free to reach out to her with any questions about our space &/or programs.

About Kali

Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout.

Kali now helps stressed-out busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds.

Kali has addressed audiences at Harvard University, presented at HubSpot’s INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world.

As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society’s Healthier Sleep magazine, and she’s been quoted in The Boston Globe as a sleep and wellness expert.

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better is her first published book.