yoga

Here are some classes & events happening in Watertown Center for Healing Arts spaces.

Kids Dance Classes

Feet of a Dancer offers dance classes to ages 3 months – 7 years old. We offer a range of styles from infant classes to Jazz. Feet of a Dancer encourages young dancers to express themselves creatively and share in the magic of dance!

WHO: Offered by Hana Fisher
WHEN: April 1st – May 27th, Monday, Tuesday, Wednesday
WHERE: Charles River Studio

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Reiki Level 1

The Art of Giving & Receiving

Introduction to the Wheel of Consent® : Communication & intimacy skills for better connection.

WHO: Offered by Zhanna Lee
WHEN: Friday, May 5th from 7 – 10 pm
WHERE: Skylight Studio

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tantra

The Art of Tantra for Modern Lovers

In-person extended full-day workshop for couples.

WHO: Offered by Zhanna Lee
WHEN: Saturday, May 6th from 12 – 7 pm
WHERE: Skylight Studio

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Wheel of Consent

Intimate Puja Circle

An Intimate Puja Circle is a sacred ritual whereby we focus our energy on presence and possibilities.

WHO: Offered by Robyn Vogel
WHEN: Friday, May 19th from 7 – 9:30 pm
WHERE: Skylight Studio

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Reiki

Reiki Level 1

Reiki is an ancient Japanese energy healing technique that is done with the client relaxed, fully clothed on a massage table, using light touch or hovering hands.

WHO: Offered by Tamara Zentgraf
WHEN: Saturday, June 10th, 2023, 9:30-5:30pm
WHERE: Mount Auburn St. Office #10

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Reiki

Evening Zazen

A formal evening meditation comprised of Zazen (seated meditation) and kinhin (walking meditation), followed by sarei (tea) and a closing ceremony.

WHO: Offered by Dokurō
WHEN: Wednesdays 7:30-9:00 pm, ongoing
WHERE: Skylight Studio

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Watertown Center for Healing Arts Classes & Events

Therapeutic Yoga to Help You Sleep Better

A monthly series for people who want to learn how to use yoga specifically to improve their sleep & well-being.

WHO: Offered by Kali Patrick
WHEN: Thursdays 7:00-8:00 pm, ongoing
WHERE: Virtual via Zoom until otherwise specified

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Watertown Center for Healing Arts Classes & Events

Tai Chi Classes

Classes from levels I-III, from beginners to experienced practitioners.

WHO: Offered by Peter Wayne
WHEN: Weekly classes Mondays – Thursdays, ongoing
WHERE: Charles River Studio (Spring St. Entrance)

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Watertown Center for Healing Arts Classes & Events

Sleep & Well-being Coach,
Therapeutic Yoga

Contact information	Current offerings
Email: info@kalisleepcoach.com Phone: 617-699-2389 Office: Virtual Website: https://kalisleepcoach.com	Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better (book) Sleep Academy Course (online) Therapeutic Yoga & Meditation to Help You Sleep Better (virtual)

Kali also serves the Watertown Center for Healing Arts as a Business Development Consultant.
Feel free to reach out to her with any questions about our space &/or programs.

About Kali

Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout.

Kali now helps stressed-out busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds.

Kali has addressed audiences at Harvard University, presented at HubSpot’s INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world.

As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society’s Healthier Sleep magazine, and she’s been quoted in The Boston Globe as a sleep and wellness expert.

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better is her first published book.