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Here are some ongoing classes that happen in Watertown Center for Healing Arts spaces. Please register directly with the offering practitioner.

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1-Hour Full Body Strength and Conditioning Class

High intensity fitness classes with modifications fit for all levels. Each class is a dynamic fusion of cardio, strength training, and flexibility exercises. 

  • WHO: Offered by Sasha Kossak
  • WHEN: Thursdays 5:30-6:30 pm & Sundays 4:00-5:00 pm
  • WHERE: Charles River Room (Spring St. entrance)

Reiki

Charles River Zen

Evening Zazen

A formal evening meditation comprised of Zazen (seated meditation) and kinhin (walking meditation), followed by sarei (tea) and a closing ceremony. 

  • WHO: Offered by Dokurō
  • WHEN: Wednesdays 7:30-9:00 pm, ongoing
  • WHERE: Skylight Studio

Watertown Center for Healing Arts Classes & Events

Therapeutic Yoga to Help You Sleep Better

A monthly series for people who want to learn how to use yoga specifically to improve their sleep & well-being.

  • WHO: Offered by Kali Patrick
  • WHEN: Thursdays 7:00-8:00 pm, ongoing
  • WHERE: Virtual via Zoom until otherwise specified

Watertown Center for Healing Arts Classes & Events

Tai Chi Classes

Classes from levels I-III, from beginners to experienced practitioners.

  • WHO: Offered by Peter Wayne
  • WHEN: Weekly classes Mondays – Thursdays, ongoing
  • WHERE: Charles River Studio (Spring St. Entrance)

Watertown Center for Healing Arts Classes & Events

Kali Patrick Adult Sleep & Well-being Coach
Sleep & Well-being Coach,
Therapeutic Yoga

Contact informationCurrent offerings
Email: info@kalisleepcoach.com
Phone: 617-699-2389
Office: Virtual
Website: https://kalisleepcoach.com
Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better (book)
Sleep Academy Course (online)
Therapeutic Yoga & Meditation to Help You Sleep Better (virtual)
Kali also serves the Watertown Center for Healing Arts as a Business Development Consultant.
Feel free to reach out to her with any questions about our space &/or programs.

About Kali

Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout. 

Mastering Your Sleep Puzzle

Kali now helps stressed-out busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds.

Kali has addressed audiences at Harvard University, presented at HubSpot’s INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world.

As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society’s Healthier Sleep magazine, and she’s been quoted in The Boston Globe as a sleep and wellness expert.

Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better is her first published book.