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Here are some classes & events happening in Watertown Center for Healing Arts spaces.

Yoga for Beginners Classes

A 6-week series for people who are brand new to yoga (or want to learn more to practice safely).

WHO: Offered by Kali Patrick

WHEN: Tuesdays 7:30-8:30 pm, September 20 – October 25, 2022

WHERE: Charles River Studio (Spring St. Entrance)

Watertown Center for Healing Arts Classes & Events

Tai Chi Classes

Classes from levels I-III, from beginners to experienced practitioners.

WHO: Offered by Peter Wayne

WHEN: Weekly classes Monday – Thursday starting Sept. 26th

WHERE: Charles River Studio (Spring St. Entrance)

Watertown Center for Healing Arts Classes & Events

Kali Patrick Adult Sleep & Well-being Coach
Sleep & Well-being Coach,
Therapeutic Yoga

Contact informationCurrent offerings
Email: info@kalisleepcoach.com
Phone: 617-699-2389
Office: Virtual
Website: https://kalisleepcoach.com
Yoga for Beginners (Charles River studio – begins Sept 20, 2022)
Adult Sleep Coaching (virtual private sessions)
Sleep Academy Course
Therapeutic Yoga & Meditation to Help You Sleep Better (virtual)
Kali also serves the Watertown Center for Healing Arts as a Business Development Consultant.
Feel free to reach out to her with any questions about our space &/or programs.

WHAT I DO: I help busy people get more consistently refreshing sleep. Even if you’ve been sleeping poorly for years, it is possible to struggle less and sleep better naturally! I’d love to help you return sleep to its place as an easy, natural part of your life. I especially have success with people who have a hard time sleeping because of stress & anxious thoughts.

WHY ME: The first phase of my career was in hi-tech. After suffering from burnout (& many sleepless nights) myself I changed gears to become a health & wellness coach who specializes in sleep. I’m also trained in therapeutic applications of yoga & meditation, which allow me to create practices that counteract over-stimulation & re-balance your nervous system, so you can relax body & mind, and sleep more soundly.

WHAT OTHERS SAY: “I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was VERY WRONG. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”

WELLNESS WEBINARS / TEACHING: Walmart, PayPal, Plymouth Rock Assurance, Bentley University, WEST, Blackboard, Tufts Health Plan, GlaxoSmithKline, Evidera, Castle Connolly Private Health Partners, Synergy Private Health, INBOUND19 (conference).

AS FEATURED IN: Sleep Advisor, The Boston Globe, Entrepreneur, Healthier Sleep Magazine, Health Web Magazine, Mattress Nerd (Sleep Resources); Thrive Global, Authority Magazine, & many more.