|Contact information||Current offerings|
|Yoga for Beginners (Charles River studio – begins Sept 20, 2022)|
Adult Sleep Coaching (virtual private sessions)
Sleep Academy Course
Therapeutic Yoga & Meditation to Help You Sleep Better (virtual)
Feel free to reach out to her with any questions about our space &/or programs.
WHAT I DO: I help busy people get more consistently refreshing sleep. Even if you’ve been sleeping poorly for years, it is possible to struggle less and sleep better naturally! I’d love to help you return sleep to its place as an easy, natural part of your life. I especially have success with people who have a hard time sleeping because of stress & anxious thoughts.
WHY ME: The first phase of my career was in hi-tech. After suffering from burnout (& many sleepless nights) myself I changed gears to become a health & wellness coach who specializes in sleep. I’m also trained in therapeutic applications of yoga & meditation, which allow me to create practices that counteract over-stimulation & re-balance your nervous system, so you can relax body & mind, and sleep more soundly.
WHAT OTHERS SAY: “I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that one hour a week for 12 weeks would help me. I am happy to say, I was VERY WRONG. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life.”
WELLNESS WEBINARS / TEACHING: Walmart, PayPal, Plymouth Rock Assurance, Bentley University, WEST, Blackboard, Tufts Health Plan, GlaxoSmithKline, Evidera, Castle Connolly Private Health Partners, Synergy Private Health, INBOUND19 (conference).
AS FEATURED IN: Sleep Advisor, The Boston Globe, Entrepreneur, Healthier Sleep Magazine, Health Web Magazine, Mattress Nerd (Sleep Resources); Thrive Global, Authority Magazine, & many more.