Learning to Live in Tune with Our Cycles
If you’ve ever thought of your period as an unwanted visitor, this workshop is for you! Based on the words that changed my life – “your period should not be painful” – the goal is to help participants live in harmony with our menstrual cycles rather than working against them.
Details, Price, & Registration
This 75-minute workshop will cover what you need to know about the menstrual cycle to feel more empowered and informed about your health.
Topics covered will include:
- the phases of the menstrual cycle (it’s more than just a period!),
- what an optimal cycle looks like and when to talk to your doctor,
- as well as self-care tips and ways to connect more deeply with your body.
Monday, March 11, 2024, 6:30-8:00 p.m. in Skylight Studio
I am a Licensed Mental Health Counselor and a certified Fertility Awareness Educator in Massachusetts. Since graduating from Drexel University with a degree in Music Therapy and Counseling in 2017, I have worked as an outreach therapist in the neighborhoods south of Boston, a special education counselor, and then as a virtual outpatient therapist.
I decided to incorporate Fertility Awareness into my practice in 2021, after experiencing the life-changing benefits of the method myself. Our menstrual cycles are so intimately connected to our overall wellness and mental health, that it felt like a natural next step. I became a Fertility Awareness Educator after a two-year certification course through The Well School of Body Literacy in December 2023.