Here are some ongoing classes that happen in Watertown Center for Healing Arts spaces. Please register directly with the offering practitioner.
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1-Hour Full Body Strength and Conditioning Class
High intensity fitness classes with modifications fit for all levels. Each class is a dynamic fusion of cardio, strength training, and flexibility exercises.
- WHO: Offered by Sasha Kossak
- WHEN: Thursdays 5:30-6:30 pm & Sundays 4:00-5:00 pm
- WHERE: Charles River Room (Spring St. entrance)
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Evening Zazen
A formal evening meditation comprised of Zazen (seated meditation) and kinhin (walking meditation), followed by sarei (tea) and a closing ceremony.
- WHO: Offered by Dokurō
- WHEN: Wednesdays 7:30-9:00 pm, ongoing
- WHERE: Skylight Studio
Watertown Center for Healing Arts Classes & Events
Therapeutic Yoga to Help You Sleep Better
A monthly series for people who want to learn how to use yoga specifically to improve their sleep & well-being.
- WHO: Offered by Kali Patrick
- WHEN: Thursdays 7:00-8:00 pm, ongoing
- WHERE: Virtual via Zoom until otherwise specified
Watertown Center for Healing Arts Classes & Events
Tai Chi Classes
Classes from levels I-III, from beginners to experienced practitioners.
- WHO: Offered by Peter Wayne
- WHEN: Weekly classes Mondays – Thursdays, ongoing
- WHERE: Charles River Studio (Spring St. Entrance)
Watertown Center for Healing Arts Classes & Events