Tiffany Sankary
Tiffany Sankary is a Guild Certified Feldenkrais Practitioner based in Boston, MA. Tiffany’s background as a visual artist informs her approach to the Feldenkrais Method. Curiosity, exploration and creativity are at the core of her practice. The integration of the changes she personally experienced from the Feldenkrais Method led her to dance, yoga and Authentic Movement. She works with a variety of populations including, dancers, athletes, seniors, and those who struggle with body image, neurological difficulties, eating disorders and chronic pain.
________________________________________
__________________________________________________________________________________________________
9 Mondays 6:15-7:15pm, January 23 – March 19 in the Charles River Room (enter through 17 Spring St)
Movement is essential to the developing brains of infants. Research shows that we are never too old to create new connections in the brain. Feldenkrais Awareness Through Movement lessons are verbally guided movement sequences which help to clarify fundamental biological movement patterns and bring us closer to our optimum functioning as human beings. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.
FI is the hands-on version of the Feldenkrais Method®. FI lessons are fully clothed hands-on neuromuscular re-patterning that help you access your potential for movement and living. Enhancing the functioning of your nervous system has a direct impact on how you perceive and act in the world. Tiffany tailors each lesson to your needs and interests. Benefits include but are not limited to improvements in:
• posture
• pain/stress reduction
• breathing balance
• flexibility
• creativity
• ease/fluidity of movement
• clarified body image
• self awareness
• vitality
“Make the impossible possible, the possible easy and the easy elegant” – Moshe Feldenkrais.
keywords: eldenkrais method awareness through movement functional integration watertown somerville ma cambridge massachusetts healing learning wellness body mind classes lessons sessions dance athletes chronic pain RSI computer stress ease recovery touch hands-on core posture flexibility strength balance coordination breathing meditation mindfulness addiction compulsion choice change freedom growth creativity potential body image
