Kim RaubenheimerKim is a mom of two young busy boys, a fitness enthusiast, and a Certified Nutrition & Fitness Coach and instructor. Kim believes you need to practice what you preach and set the example when it comes to healthy living not only for her family but also her students. She believes you need to balance all components of one’s lifestyle for healthy living…nutrition, hydration, sleep, stress management, and physical activity. Kim is certified with the American Academy of Sports Dietician and Nutritionists, AFAA Group Exercise Instructor, KOGA Workout Instructor, Mad Dogg spin instructor, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, and ACE pre and post natal certified. Kim is also a licensed provider of the Tupler Technique®.
Kim is also an instructor with MIT Physical Education department, Health Promotion & Wellness, teaching UHH Nutrition & Fitness to MIT undergraduate students. You might also find her teaching nutrition workshops at various companies and with Belmont Adult Education. She also occasionally writes articles for the Belmont Farmer’s Market, Roots & Sprouts Newsletter. Kim loves challenges and has run the Boston Marathon 3x (once for Team in Training) and the New York Marathon once. She worked out and taught fitness through-out both pregnancies. And actually gave birth to her second son the day after teaching an hour long cycling class. When Kim is not teaching nutrition or fitness, you can find Kim with her family biking, hiking, digging for worms or doing something fun outdoors.
STRENGTHEN YOUR CORE FROM THE INSIDE OUT and LOSE INCHES WHILE YOU ARE AT IT.
Do you have a diastasis? This could be causing your belly bulge.
A diastasis is a condition in which the rectus abdominis (the outer most abdominal muscles) are separated due to a continuous forward forceful pressure.
What is the cause?
With a diastasis the connective tissue (linea alba) that connects to two halves of the recti abdominis becomes thin and fails to protect the organs. If the separation is severe, the organs will actually protrude, creating that unsightly bulge in the belly. This separation can also be the cause of back pain, hip pain and posture issues. The separation can be caused by a growing uterus, beer belly
or doing abdominal work incorrectly. Anyone can get a diastasis. It is not gender specific!
What can you do about it?
Diastasis Rehab™ Lose Your Mummy Tummy™ Diastasis Rehab Say Good-Bye to Your Gut, Guys™
This 3-hour seminar will give you a detailed overview of The Tupler Technique® and how to use the program to
repair diastasis recti and strengthen your abdominals. Strengthen your core from the inside out.
You will learn:
•Basic anatomy of the abdominals
•The importance of splinting and how to wear your splint
•How to heal your diastasis and flatten your belly
•How to do the Tupler Technique® exercises properly
•How to get up and down correctly and incorporate the exercises into your life
Contact Kim if interested in future seminars!
1-877-NUTRIFY
617-438-4467
