With many years teaching experience in group classes and private sessions, Phoebe brings her inspiration and love of yoga to students. Classes offer an in-depth approach to the body. Working with several different styles of yoga, Phoebe gives skillful adjustments and modifications as needed for the individual. Her classes are multi-leveled and can range from gentle to active. She is certified Meridian Yoga Teacher, Associate Forrest Yoga Teacher, certified Pilates Mat instructor and a Certified Trainer Level 2 of 5 in Resistance Flexibility and Strength Training (RFST) as created by Bob Cooley and the Meridian Stretching Center.
Friday Night Chill-Out
Come to Friday Night Chill-Out to unwind and restore your body and soul after a busy week. A beautiful studio with lots of yoga props and bolsters to support the body await you. Friday Night Chill-Out will begin with a short moderate yoga practice to take tension out of the body and then transition into Restorative Yoga poses to de-stress the nervous system and calm the mind. To register email Phoebe and pay at the door.
Forrest Yoga
Forrest Yoga was developed to specifically address physical and emotional stresses and challenges. Using deep breathing Forrest Yoga teaches students to connect in feeling to their bodies, bringing aliveness to their cell tissue. Connecting to core, long holds in poses, and vigorous sequences bring us to our edge where we learn to navigate intelligently. Forrest Yoga is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship to your authentic self.
Gentle/Restorative Yoga
Gentle/Restorative Yoga is excellent for beginners and experienced students seeking a slower, more relaxed class. Based on the energy cycle of Meridian Yoga, poses stretch and strengthen the mind and body. With props to support the body and open the breath Restorative Yoga helps dissolve our busy-ness and stress. We leave centered and refreshed from the inside out.
Meridian Yoga
Meridian Yoga is an active style of yoga that combines traditional yoga poses with resistance stretching. Muscles contract as they lengthen creating true flexibility, strength and release of tension. As muscle groups activate they stimulate the meridians or energy pathways of the body, affecting an energetic shift towards health and balance. Partner assists help us go deeper into the pose. The practice of Meridian Yoga can be deeply satisfying; unifying the body, mind and heart and spirit, this practice centers us in or daily lives as we become more and more ourselves.
