Kim RaubenheimerKim is a mom of two young busy boys, a fitness enthusiast, and a Certified Nutrition & Fitness Coach and instructor. Kim believes you need to practice what you preach and set the example when it comes to healthy living not only for her family but also her students. She believes you need to balance all components of one’s lifestyle for healthy living…nutrition, hydration, sleep, stress management, and physical activity. Kim is certified with the American Academy of Sports Dietician and Nutritionists, AFAA Group Exercise Instructor, KOGA Workout Instructor, Mad Dogg spin instructor, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, and ACE pre and post natal certified. Kim is also a licensed provider of the Tupler Technique®.
Kim is also an instructor with MIT Physical Education department, Health Promotion & Wellness, teaching UHH Nutrition & Fitness to MIT undergraduate students. You might also find her teaching nutrition workshops at various companies and with Belmont Adult Education. She also occasionally writes articles for the Belmont Farmer’s Market, Roots & Sprouts Newsletter. Kim loves challenges and has run the Boston Marathon 3x (once for Team in Training) and the New York Marathon once. She worked out and taught fitness through-out both pregnancies. And actually gave birth to her second son the day after teaching an hour long cycling class. When Kim is not teaching nutrition or fitness, you can find Kim with her family biking, hiking, digging for worms or doing something fun outdoors.
Classes will be moving outdoors. Please contact Kim for more details: kimr@yourhealthsense.com or 1.877.NUTRIFY
One hour of a combination of cardio, core training, plyo metrics, intervals, stretching and more.What will you do in the class?
WHERE? Charles River Room
WHEN? Contact Kim
COST? Drop in class $12 per class.
4 class pack – $40
8 class pack – $72
12 class pack – $96
Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and decrease in overall body fat. Come prepared to sweat. All levels can benefit. www.kogaworkout.com
WHERE? Charles River Room
WHEN? Contact Kim
COST? Drop in class $12 per class.
4 class pack – $40
8 class pack – $72
12 class pack – $96
