Friday, January 7th, 7p-8:15p
Nia is the ultimate “love your body workout” that stimulates and integrates your body, mind and
spirit. Nia combines dance, martial arts, yoga, hot music, precision, self-expression, mindfulness, and
conditioning in a playful environment that encourages sensory awareness and fosters community.
Practicing Nia teaches you how to increase strength, flexibility, balance, and change our movement
habits at a pace that is perfectly suited for YOUR body.
Come be part of a brand new Nia community as we kick off the first Nia event at Watertown Center for
Healing Arts, dancing to the NEW Nia routine “R1.” Admission is FREE ~ bring a friend!
Tuesdays, 6p-7p ~ begins Jan 25
Led by Julianne Corey, Nia Black Belt
8 week series/ $104, 5 class pass/$70, Drop-in/$15
Julianne Corey is a licensed Nia Black belt and a Nia Next Generation Trainer. She also hold the MFA in Creative Writing, 200hr certification in Elemental Yoga and has studied Yin Yoga with Josh Summers and Yoga Therapeutics with Bo Forbes. A reformed ballerina-turned-couch potato, Julianne was reunited with the Joy of movement in her first Nia class 15 years ago. Her purpose and passion is to hold that door open for others who desire to live in their full expression and want to celebrate the Joy of living in a body. Julianne teaches Nia, yoga and stress management for MIT, Harvard Recreation and Lesley University. Visit her online at www.MovingCelebrations.com.
