Dina Pasalis

I was introduced to yoga by seeing my mom in shavasana (lying on her back, covered by a green afghan) when I was a kid. A rare moment when her industriousness was laid down and she was able to just be.

I began to explore yoga for myself in my early 20’s. More than a decade worth of practice, an MBA and the high stress jobs to go with it, I decided to get certified as a Kripalu Yoga Instructor. Initially, I did this to deepen my own practice. In time, I discovered the joy of sharing the transformative experience of yoga with others. For me, teaching yoga is truly a labor of love.

Class Offerings:

KRIPALU YOGA

Mondays 5:30 – 7:00pm in the Skylight Yoga Studio

Through creative sequencing and breath coordinated with movement Kripalu Yoga teaches awareness and energy techniques that make yoga a potent catalyst for physical healing, psychological growth and spiritual awakening.
Good for beginners and long time practitioners looking for an inward practice.

Cost:

$15 Class Card

$20 Drop-In.

Contact Dina Pasalis at dmptmdq@gmail.com for more information.

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